Per 100 g
Carbs
13.1g
Sugars
1.2g
Fibre
11.1g
Protein
17.4g
Fat
14.8g
Energy
272kcal
Portion calculator
100 g
Carbs in portion
13.1g
Sugars
1.2g
Fibre
11.1g
Energy
272kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.