Per 100 g
Carbs
11.0g
Sugars
1.3g
Fibre
0.8g
Protein
7.2g
Fat
9.5g
Energy
159kcal
Portion calculator
100 g
Carbs in portion
11.0g
Sugars
1.3g
Fibre
0.8g
Energy
159kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.