Per 100 g
Carbs
12.0g
Sugars
0.6g
Fibre
1.0g
Protein
4.7g
Fat
2.7g
Energy
94kcal
Portion calculator
100 g
Carbs in portion
12.0g
Sugars
0.6g
Fibre
1.0g
Energy
94kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.