Per 100 g
Carbs
15.9g
Sugars
1.1g
Fibre
3.1g
Protein
10.1g
Fat
9.4g
Energy
195kcal
Portion calculator
100 g
Carbs in portion
15.9g
Sugars
1.1g
Fibre
3.1g
Energy
195kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.