Per 100 g
Carbs
14.6g
Sugars
0.4g
Fibre
2.4g
Protein
14.0g
Fat
10.0g
Energy
209kcal
Portion calculator
100 g
Carbs in portion
14.6g
Sugars
0.4g
Fibre
2.4g
Energy
209kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.