Per 100 g
Carbs
19.4g
Sugars
1.4g
Fibre
1.2g
Protein
9.7g
Fat
11.4g
Energy
221kcal
Portion calculator
100 g
Carbs in portion
19.4g
Sugars
1.4g
Fibre
1.2g
Energy
221kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.