Per 100 g
Carbs
14.8g
Sugars
4.5g
Fibre
1.0g
Protein
5.0g
Fat
1.7g
Energy
98kcal
Portion calculator
100 g
Carbs in portion
14.8g
Sugars
4.5g
Fibre
1.0g
Energy
98kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.