Per 100 g
Carbs
10.9g
Sugars
2.2g
Fibre
1.7g
Protein
6.9g
Fat
7.0g
Energy
138kcal
Portion calculator
100 g
Carbs in portion
10.9g
Sugars
2.2g
Fibre
1.7g
Energy
138kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.