Per 100 g
Carbs
10.7g
Sugars
2.4g
Fibre
0.4g
Protein
12.1g
Fat
13.6g
Energy
217kcal
Portion calculator
100 g
Carbs in portion
10.7g
Sugars
2.4g
Fibre
0.4g
Energy
217kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.