Per 100 g
Carbs
11.7g
Sugars
4.3g
Fibre
4.1g
Protein
1.8g
Fat
1.3g
Energy
75kcal
Portion calculator
100 g
Carbs in portion
11.7g
Sugars
4.3g
Fibre
4.1g
Energy
75kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.