Per 100 g
Carbs
18.9g
Sugars
0.7g
Fibre
0.9g
Protein
12.8g
Fat
20.6g
Energy
306kcal
Portion calculator
100 g
Carbs in portion
18.9g
Sugars
0.7g
Fibre
0.9g
Energy
306kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.