Per 100 g
Carbs
16.2g
Sugars
0.4g
Fibre
2.2g
Protein
8.5g
Fat
6.4g
Energy
162kcal
Portion calculator
100 g
Carbs in portion
16.2g
Sugars
0.4g
Fibre
2.2g
Energy
162kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.