Per 100 g
Carbs
13.7g
Sugars
4.4g
Fibre
1.2g
Protein
1.5g
Fat
2.1g
Energy
83kcal
Portion calculator
100 g
Carbs in portion
13.7g
Sugars
4.4g
Fibre
1.2g
Energy
83kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.