Per 100 g
Carbs
14.3g
Sugars
2.7g
Fibre
1.9g
Protein
6.6g
Fat
19.8g
Energy
265kcal
Portion calculator
100 g
Carbs in portion
14.3g
Sugars
2.7g
Fibre
1.9g
Energy
265kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.