Per 100 g
Carbs
14.0g
Sugars
1.9g
Fibre
2.5g
Protein
7.5g
Fat
4.3g
Energy
130kcal
Portion calculator
100 g
Carbs in portion
14.0g
Sugars
1.9g
Fibre
2.5g
Energy
130kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.