Per 100 g
Carbs
14.5g
Sugars
3.2g
Fibre
0.6g
Protein
2.4g
Fat
1.5g
Energy
83kcal
Portion calculator
100 g
Carbs in portion
14.5g
Sugars
3.2g
Fibre
0.6g
Energy
83kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.