Per 100 g
Carbs
17.4g
Sugars
3.4g
Fibre
0.6g
Protein
8.3g
Fat
4.4g
Energy
145kcal
Portion calculator
100 g
Carbs in portion
17.4g
Sugars
3.4g
Fibre
0.6g
Energy
145kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.