Per 100 g
Carbs
6.1g
Sugars
1.1g
Fibre
0.2g
Protein
15.8g
Fat
6.3g
Energy
145kcal
Portion calculator
100 g
Carbs in portion
6.1g
Sugars
1.1g
Fibre
0.2g
Energy
145kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.