Per 100 g
Carbs
8.3g
Sugars
0.2g
Fibre
0.4g
Protein
20.4g
Fat
7.9g
Energy
187kcal
Portion calculator
100 g
Carbs in portion
8.3g
Sugars
0.2g
Fibre
0.4g
Energy
187kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.