Per 100 g
Carbs
5.5g
Sugars
0.1g
Fibre
0.3g
Protein
18.1g
Fat
9.7g
Energy
182kcal
Portion calculator
100 g
Carbs in portion
5.5g
Sugars
0.1g
Fibre
0.3g
Energy
182kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.