Per 100 g
Carbs
6.8g
Sugars
0.8g
Fibre
0.6g
Protein
13.8g
Fat
9.1g
Energy
166kcal
Portion calculator
100 g
Carbs in portion
6.8g
Sugars
0.8g
Fibre
0.6g
Energy
166kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.