Per 100 g
Carbs
7.8g
Sugars
0.1g
Fibre
0.2g
Protein
21.3g
Fat
7.9g
Energy
188kcal
Portion calculator
100 g
Carbs in portion
7.8g
Sugars
0.1g
Fibre
0.2g
Energy
188kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.