Per 100 g
Carbs
22.5g
Sugars
0.4g
Fibre
2.6g
Protein
8.9g
Fat
14.0g
Energy
269kcal
Portion calculator
100 g
Carbs in portion
22.5g
Sugars
0.4g
Fibre
2.6g
Energy
269kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.