Per 100 g
Carbs
9.8g
Sugars
3.0g
Fibre
0.4g
Protein
11.9g
Fat
5.0g
Energy
134kcal
Portion calculator
100 g
Carbs in portion
9.8g
Sugars
3.0g
Fibre
0.4g
Energy
134kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.