Per 100 g
Carbs
7.7g
Sugars
1.3g
Fibre
0.5g
Protein
16.4g
Fat
9.5g
Energy
185kcal
Portion calculator
100 g
Carbs in portion
7.7g
Sugars
1.3g
Fibre
0.5g
Energy
185kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.