Per 100 g
Carbs
7.0g
Sugars
2.9g
Fibre
0.9g
Protein
9.1g
Fat
13.4g
Energy
186kcal
Portion calculator
100 g
Carbs in portion
7.0g
Sugars
2.9g
Fibre
0.9g
Energy
186kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.