Per 100 g
Carbs
7.9g
Sugars
2.0g
Fibre
1.0g
Protein
11.8g
Fat
14.0g
Energy
207kcal
Portion calculator
100 g
Carbs in portion
7.9g
Sugars
2.0g
Fibre
1.0g
Energy
207kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.