Per 100 g
Carbs
5.6g
Sugars
0.1g
Fibre
0.3g
Protein
23.3g
Fat
11.1g
Energy
216kcal
Portion calculator
100 g
Carbs in portion
5.6g
Sugars
0.1g
Fibre
0.3g
Energy
216kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.