Per 100 g
Carbs
8.7g
Sugars
3.4g
Fibre
2.0g
Protein
11.0g
Fat
8.8g
Energy
163kcal
Portion calculator
100 g
Carbs in portion
8.7g
Sugars
3.4g
Fibre
2.0g
Energy
163kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.