Per 100 g
Carbs
7.7g
Sugars
1.8g
Fibre
1.1g
Protein
12.3g
Fat
11.4g
Energy
186kcal
Portion calculator
100 g
Carbs in portion
7.7g
Sugars
1.8g
Fibre
1.1g
Energy
186kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.