Per 100 g
Carbs
7.1g
Sugars
1.0g
Fibre
1.0g
Protein
7.8g
Fat
9.0g
Energy
142kcal
Portion calculator
100 g
Carbs in portion
7.1g
Sugars
1.0g
Fibre
1.0g
Energy
142kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.