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Dairy

Yoghurt, Plain, 2.5% Fat, Low-Lactose

Per 100 g

Carbs

5.0g

Sugars

5.0g

Fibre

0.0g

Protein

3.2g

Fat

2.5g

Energy

60kcal

Portion calculator

100 g

Carbs in portion

5.0g

Sugars

5.0g

Fibre

0.0g

Energy

60kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.