Per 100 g
Carbs
23.4g
Sugars
1.1g
Fibre
1.3g
Protein
10.6g
Fat
39.1g
Energy
487kcal
Portion calculator
100 g
Carbs in portion
23.4g
Sugars
1.1g
Fibre
1.3g
Energy
487kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.