Per 100 g
Carbs
22.0g
Sugars
9.5g
Fibre
4.8g
Protein
2.4g
Fat
1.4g
Energy
125kcal
Portion calculator
100 g
Carbs in portion
22.0g
Sugars
9.5g
Fibre
4.8g
Energy
125kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.