Per 100 g
Carbs
31.6g
Sugars
31.1g
Fibre
2.0g
Protein
0.4g
Fat
0.5g
Energy
143kcal
Portion calculator
100 g
Carbs in portion
31.6g
Sugars
31.1g
Fibre
2.0g
Energy
143kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.