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Fruit & berries

Lingonberry, Cowberry

Per 100 g

Carbs

8.9g

Sugars

8.2g

Fibre

2.6g

Protein

0.5g

Fat

0.7g

Energy

56kcal

Portion calculator

100 g

Carbs in portion

8.9g

Sugars

8.2g

Fibre

2.6g

Energy

56kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.