Per 100 g
Carbs
43.9g
Sugars
43.9g
Fibre
8.2g
Protein
3.5g
Fat
0.8g
Energy
223kcal
Portion calculator
100 g
Carbs in portion
43.9g
Sugars
43.9g
Fibre
8.2g
Energy
223kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.