Per 100 g
Carbs
21.3g
Sugars
10.0g
Fibre
1.5g
Protein
3.5g
Fat
10.8g
Energy
200kcal
Portion calculator
100 g
Carbs in portion
21.3g
Sugars
10.0g
Fibre
1.5g
Energy
200kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.