Per 100 g
Carbs
45.7g
Sugars
1.2g
Fibre
8.9g
Protein
24.4g
Fat
1.1g
Energy
312kcal
Portion calculator
100 g
Carbs in portion
45.7g
Sugars
1.2g
Fibre
8.9g
Energy
312kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.