Per 100 g
Carbs
36.6g
Sugars
7.0g
Fibre
6.8g
Protein
3.4g
Fat
2.2g
Energy
195kcal
Portion calculator
100 g
Carbs in portion
36.6g
Sugars
7.0g
Fibre
6.8g
Energy
195kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.