Per 100 g
Carbs
9.9g
Sugars
3.3g
Fibre
4.1g
Protein
7.7g
Fat
9.8g
Energy
167kcal
Portion calculator
100 g
Carbs in portion
9.9g
Sugars
3.3g
Fibre
4.1g
Energy
167kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.