Per 100 g
Carbs
9.5g
Sugars
5.3g
Fibre
3.1g
Protein
5.6g
Fat
0.8g
Energy
75kcal
Portion calculator
100 g
Carbs in portion
9.5g
Sugars
5.3g
Fibre
3.1g
Energy
75kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.