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Vegetables & root veg

Sweet Corn Kernels

Per 100 g

Carbs

25.6g

Sugars

3.6g

Fibre

3.7g

Protein

2.8g

Fat

1.4g

Energy

135kcal

Portion calculator

100 g

Carbs in portion

25.6g

Sugars

3.6g

Fibre

3.7g

Energy

135kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.