Per 100 g
Carbs
36.4g
Sugars
2.5g
Fibre
6.0g
Protein
13.1g
Fat
3.5g
Energy
244kcal
Portion calculator
100 g
Carbs in portion
36.4g
Sugars
2.5g
Fibre
6.0g
Energy
244kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.