Per 100 g
Carbs
9.4g
Sugars
7.3g
Fibre
31.0g
Protein
20.0g
Fat
2.9g
Energy
205kcal
Portion calculator
100 g
Carbs in portion
9.4g
Sugars
7.3g
Fibre
31.0g
Energy
205kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.