Per 100 g
Carbs
25.0g
Sugars
25.0g
Fibre
45.0g
Protein
4.2g
Fat
4.9g
Energy
248kcal
Portion calculator
100 g
Carbs in portion
25.0g
Sugars
25.0g
Fibre
45.0g
Energy
248kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.