Per 100 g
Carbs
7.9g
Sugars
7.2g
Fibre
44.3g
Protein
18.8g
Fat
18.8g
Energy
365kcal
Portion calculator
100 g
Carbs in portion
7.9g
Sugars
7.2g
Fibre
44.3g
Energy
365kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.