Per 100 g
Carbs
20.6g
Sugars
19.9g
Fibre
47.4g
Protein
6.0g
Fat
5.4g
Energy
268kcal
Portion calculator
100 g
Carbs in portion
20.6g
Sugars
19.9g
Fibre
47.4g
Energy
268kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.