Per 100 g
Carbs
45.9g
Sugars
9.1g
Fibre
18.7g
Protein
10.4g
Fat
18.3g
Energy
426kcal
Portion calculator
100 g
Carbs in portion
45.9g
Sugars
9.1g
Fibre
18.7g
Energy
426kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.