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Bread & crispbread

Multigrain Bread, Seed Bread, Naturally Gluten-Free, Low Fodmap, Fazer

Per 100 g

Carbs

33.3g

Sugars

2.8g

Fibre

4.5g

Protein

8.0g

Fat

9.2g

Energy

258kcal

Portion calculator

100 g

Carbs in portion

33.3g

Sugars

2.8g

Fibre

4.5g

Energy

258kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.